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The Circadian Clock: Reclaiming Your Body's Rhythm from the City's Artificial Light

For people in the city, night is no longer as dark as it once was. Office lights, screens at home and streetlamps stay on late into the night. Many people say they find it hard to wake up rested after light and screen use that stretches into the night.

Returning to a Natural Rhythm

In Boholia's view, listening again to the natural rhythm of the day is a form of care. Greeting the morning with daylight and dimming the lights in the evening can give many people a gentler start and a calmer close to their day.

Success doesn't have to be measured only by how much you produce while awake; how well you rest is part of life too. Listening to the natural rhythm is a quiet choice you can make, even in the city.